Nutritious Foods

WIC foods are rich in nutrients which are vital to healthy development during pregnancy and early childhood. WIC provides benefits each month which are taken to grocery stores and used to buy nutritious foods. Different food packages are issued to clients based on program category and individual circumstances. For example, mothers who are totally breastfeeding their babies without formula are issued tuna and carrots in addition to other foods.

Approved WIC Foods List English Spanish
Formula fed Infants Spanish / English
Breastfeed Infants English / Spanish